Matt Traverso's E-Book states, if the damage that is being done to the pancreas can be turned around, the organ will be given the chance to heal itself and then, gradually, it is possible for those who are dependent on insulin shots to be able to stop them all together.
This means diabetes sufferers may no longer have to be dependent on the drugs and medications that are usually taken to treat the condition.
Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period.The most important factor that affects both type 1 and type 2 diabetes is diet, and a well-planned diet can work effectively in maintaining blood glucose at healthy levels. Here in this video we have listed top ten worst foods that every diabetics should avoid.
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To have a heart-healthy lunch, it’s important to have a nice balance of nutrients and food groups. Keep your heart healthy with advice from a certified diabetic educator in this free video on nutrition.
Expert: Nancy Dell
Contact: Nancy Dell
Bio: Nancy Dell, MS, RD, LDN, CDE is best known for her Food for Thought and Viewer Mail nutrition news segments that can be seen on NBCs WWLP news and on WWLP.com.
Filmmaker: Christian Munoz-Donoso Video Rating: / 5
This video is about top ten fruits that are safe to eat during diabetes as these fruits are low at glyemic index value and these fruits contain high amounts of fibre which helps the stomach to empty at a slower rate, which affects blood sugar levels and has a beneficial effect on insulin sensitivity.
These fruits also helps to convert starch into energy and keep your blood sugar levels in check. It can also cure the symptoms of diabetes including excess urination and thirst.
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Over 26 million people in the U.S. have diabetes, and 95 percent of those patients have type 2. With obesity and lack of physical activity as its two most common causes, many wonder if lifestyle changes can cure the condition.
Eating 11-14 homemade meals a week may reduce your risk of Type 2 diabetes. It’s important to eat a healthy diet in order to be heart healthy. Video Rating: / 5
*How to FIX Your Diabetes Naturally: https://ebooklogs.com/lower-blood-sugar/
and tips about best foods for diabetes control – super foods for diabetics.
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25 Best Foods for Diabetes Control | Good Foods for Diabetic Patients
What are the best foods for diabetics?
These 25 foods may help manage blood sugar level and be the solution for early stage high blood sugar problems. These foods should be included in the foods good for diabetic patient to support diabetes treatments.
Here the list foods for diabetics :
1. Almonds
Almonds are rich in vitamin E, magnesium, a nutrient that improves insulin sensitivity, and potassium. Almonds don’t raise blood sugar levels.
2. Cinnamon
Cinnamon has hydroxychalcone, which could lower cholesterol and help stabilize your blood sugar levels.
3. Garlic
Garlic has also hundreds chemical components, many of which can be solutions for health problems including diabetes.
4. Olive Oil
Olive oil can stabilize the blood sugar levels, minimizes blood sugar spikes, and control the LDL cholesterol level. Managing this bad cholesterol is very important for diabetics since they have a higher risk of a heart attack or stroke.
5. Prunes
Prunes are high in fiber content so they are lower on GI score and has lower effect on blood sugar levels.
6. Beans
Beans are a good alternative to meat and included as diabetic friendly foods. They are low on the GI score and provide soluble fiber resulting that they may help lowering blood sugar levels.
7. Lentils
Lentils are lower on GI score and provide B vitamins, iron, complex carbohydrates, and protein. Complex carbohydrates have a minimal impact on your blood sugar levels.
8. Greek Yogurt
Greek yogurt is easier to digest than regular yogurt and naturally contains both low carbohydrates and high protein, which can help control hunger levels and blood sugars.
9. Oatmeal
Oatmeal is high in soluble fiber and has low GI so it can help you to control your glucose levels.
10. Spinach
Spinach a diabetes superfood, great foods for diabetics . They are also very low in digestible carbs, which may control your blood sugar levels.
11. Berries
Blueberries, raspberries, strawberries and other berries are all low on the GI score and are considered to be super foods and recommended food for diabetic patients.
12. Peanut Butter
Peanut butter has low carbohydrate content that can prevent spikes in your blood sugar levels.
13. Broccoli
They are food for type 2 diabetes. Sulforaphane in broccoli may help type 2 diabetes patients manage their blood sugar.
14. Avocado
Avocados are full of healthful fats, which means they have lower effect on blood sugar levels. Avocado also has a high fiber diet.
15. Kale
The digestion slowing nutrient, fiber and antioxidants in kale may improve blood glucose control. Kale in diabetic meal plan should be an excellent choice.
16. Asparagus
A new study published in the British Journal of Nutrition recommends that if you wish to control type 2 diabetes, you should consume asparagus regularly.
17. Tomatoes
Tomatoes are lower GI score, rich in vitamin C and lycopene. Lycopene is antioxidant which can help fight inflammation, increase HDL and reduce LDL.
18. Apples
Apples are high in fiber, vitamin C and several antioxidants.
19. Citrus Fruit
Antioxidant in citrus fruit is suitable as meals for diabetic patients in order to fight inflammation.
20. Red Onion
Red onion extract may help to reduce blood sugar levels significantly, and this is important for people with diabetes.
21. Chia Seeds
Chia seeds are beneficial for diabetics since they may improve insulin sensitivity and blood sugar control.
22. Green Tea
Green Tea contains high amounts of polyphenols (antioxidants) which can help protect against inflammation and carcinogens.
23. Bell peppers
Antioxidant in bell peppers may lower your risk of various health complications caused due to diabetes.
24. Dark Chocolate
Dark chocolate is one of good foods allowed for diabetics. It contains the antioxidants which help the body use its insulin more efficiently to help control blood sugar and improve insulin sensitivity.
25. Squash
Their antioxidants may offer protection against diabetes by helping lower blood sugar.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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25 Most Dangerous Food for Diabetes (No.1 Scary).
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There are so many dangerous foods for diabetics should avoid. For example candy and soda which are dangerous for diabetics. It is due to body can absorb the sugars on candy and soda directly. There will be so many food which must be avoided by diabetics such as:
Keep watch this video to learn more details.
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Twenty-six million people have it, and millions more are expected to get it. But the truth is most of us could avoid the predominant form of diabetes.
“There’s different classifications of diabetes. Most of the people in the United States that have diabetes have Type 2 diabetes. It used to be called adult onset diabetes and has been called non-insulin dependent diabetes but we more clearly call it Type 2,” says Sharon Tilbe, a certified diabetes coordinator with Lee Memorial Health System.
The less common form is Type 1 diabetes, which is naturally occurring. Type 1 is an autoimmune disorder, which used to be called juvenile diabetes since it’s most often diagnosed in children and young adults.
“The difference between the types of diabetes, Type 2 diabetes is the situation where the pancreas is no longer making any insulin at all,” says Tilbe.
Unlike Type 1, Type 2 develops slowly over time when the body stops managing insulin correctly.
“Type 2 diabetes is a combination of someone not using their insulin efficiently or not making enough of insulin,” says Tilbe.
A notable difference is that unlike Type 1, Type 2 diabetes can often be averted with some changes in lifestyle.
Stan Hillman learned the hard way after he was diagnosed with Type 2.
“I guess I brought it upon myself by eating the wrong stuff and never thinking that this would catch up with me. But it does, it catches up with anybody.”
Risk factors include excess body weight, high blood pressure, high cholesterol, low activity, metabolic syndrome and age.
The wake up call made Stan revaluate his lifestyle.
“Diet and exercise those are things that are going to make it go for the long run. I stay away from sweets totally.”
Left untreated, either type can lead to serious complications like cardiovascular disease and stroke. Diabetes educators are available through Lee Health Solutions to help you take control of your life.
View More Health Matters video segments at leememorial.org/healthmatters/
Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.
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Type 2 diabetes is a growing concern in the United States. The Centers for Disease Control and Prevention reports that 22 million people have been diagnosed with it. If you develop Type 2 diabetes, your blood sugar is too high. The disease increases your risk of conditions such as blindness, amputations, heart failure and kidney failure.
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Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/
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Here is a video of what I eat in a day. This was quite a light day for me and I have recently started eating a lot more. I have began Intermittent fasting and will do an updated video once I have been doing it for about a week or so and have enough footage.
I have listed calories, carbs and protein after each meal.
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Diabetics can eat any foods in the right portions, as including small portions of dried fruit with a higher quantity of greens, nuts and protein is a healthy, balanced meal. Find out how to eat anything on a diabetic diet with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition. Video Rating: / 5
