Top 7 Superfoods for Diabetics

1. Broccoli

Similar to kale, cauliflower and other cruciferous
vegetables, broccoli is loaded with antioxidants.
Broccoli is also rich in vitamins A and C. Moreover,
it is a high-fiber food yet very filling.

.

2. Fish

A fish-rich eating routine can help decrease your
danger of developing health issues, particularly
stroke, as a consequence of your diabetes. A huge
number of studies demonstrate that individuals
with the most elevated blood levels of omega-3
unsaturated fats have less chances of developing
diabetes.

Individuals who ate heated, cooked,
or steamed fish reduced their chances of a stroke
by 3 percent, as reported in a 2010 Emory
University study. Eating fish twice a week has
far-reaching benefits.

3. Olive Oil

Taking after a Mediterranean-style diet
rich in olive oil lessens the danger of type
2 diabetes by as much as 50 percent
contrasted with an eating routine low in
fat, as per a late Spanish study.

Olive oil is also rich in cancer preventing agent
supplements that protect cells from harm
and coronary illness.

4. Spinach

Spinach is one of the numerous greens
that appears to drop the danger of
developing diabetes. Individuals who
expend more than one serving a day of

spinach and other greens reduced their
danger by 14 percent, contrasted with
individuals who ate under 1/2 a serving
every day, discovered one British study. what is the best way to control diabetes
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GP Dr Michael Mosley was diagnosed with Type 2 diabetes four years ago and rather than start on medication – he invented the 5:2 diet – resulting in him losing weight and reversing his diabetes diagnosis. Dr Mosley will be telling us how you can do the same on a similar diet.

After years of trying unsuccessfully to bring his Type 1 diabetes under control, Bob Ethier came to the Transplant Institute at Beth Israel Deaconess Medical Center in Boston for help. He learned how a pancreas transplant could “cure” his diabetes. Who is a candidate for a pancreas transplant? What are the risks and how successful is the operation in putting an end to diabetes and its complications? Hear Bob’s story.

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To learn more visit: http://www.AnimatedDiabetesPatient.com
Presently in medicine, diabetes is not a curable disease. In type 1 diabetes, patients need lifelong insulin treatment to keep their blood sugars in normal range to avoid complications. In type 2 diabetes, studies suggest that in the very early stages of the disease it can be reversed with a strict calorie diet. But once type 2 diabetes is well established, it cannot be completely cured. Type 2 diabetes patients need to keep their blood sugars in normal range by maintaining a balanced diet, exercising regularly, and taking their medications on a regular basis to avoid long-term complications.

Senta Georgia, PhD, is creating new insulin-producing cells using
CRISPR gene-editing technology in her work to cure genetic forms of diabetes.

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The Diabetes Program at Phoenix Children’s provides comprehensive care for those with type 1 diabetes, type 2 diabetes and diabetes related to other diagnosis such as cystic fibrosis, transplant and steroid-induced. Learn more: http://www.phoenixchildrens.org/medical-specialties/endocrinology/diabetes-program
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With Type 1 and Type 2 Diabetes, diet is very important and knowing what foods affect your blood sugar the least, can help you a lot to control blood sugar! I also explain why they are good and healthy for you as well as different ways you can use them while making your food.

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http://www.thatdiabeticdude.com

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Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period.The most important factor that affects both type 1 and type 2 diabetes is diet, and a well-planned diet can work effectively in maintaining blood glucose at healthy levels. Here in this video we have listed top ten worst foods that every diabetics should avoid.

To watch more videos like this Subscribe to our channel GnxtGroup and also don’t forget to ring the bell icon to get notified when we upload new videos.

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To have a heart-healthy lunch, it’s important to have a nice balance of nutrients and food groups. Keep your heart healthy with advice from a certified diabetic educator in this free video on nutrition.

Expert: Nancy Dell
Contact: Nancy Dell
Bio: Nancy Dell, MS, RD, LDN, CDE is best known for her Food for Thought and Viewer Mail nutrition news segments that can be seen on NBCs WWLP news and on WWLP.com.
Filmmaker: Christian Munoz-Donoso
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This video is about top ten fruits that are safe to eat during diabetes as these fruits are low at glyemic index value and these fruits contain high amounts of fibre which helps the stomach to empty at a slower rate, which affects blood sugar levels and has a beneficial effect on insulin sensitivity.

These fruits also helps to convert starch into energy and keep your blood sugar levels in check. It can also cure the symptoms of diabetes including excess urination and thirst.

To watch more videos like this Subscribe to our channel GnxtGroup and also don’t forget to ring the bell icon to get notified when we upload new videos.

Thanks for Watching GnxtGroup !!

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