Welcome back and thanks for watching!

Here is a video of what I eat in a day. This was quite a light day for me and I have recently started eating a lot more. I have began Intermittent fasting and will do an updated video once I have been doing it for about a week or so and have enough footage.

I have listed calories, carbs and protein after each meal.

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Diabetics can eat any foods in the right portions, as including small portions of dried fruit with a higher quantity of greens, nuts and protein is a healthy, balanced meal. Find out how to eat anything on a diabetic diet with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
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