The Diabetes Program at Phoenix Children’s provides comprehensive care for those with type 1 diabetes, type 2 diabetes and diabetes related to other diagnosis such as cystic fibrosis, transplant and steroid-induced. Learn more: http://www.phoenixchildrens.org/medical-specialties/endocrinology/diabetes-program
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With Type 1 and Type 2 Diabetes, diet is very important and knowing what foods affect your blood sugar the least, can help you a lot to control blood sugar! I also explain why they are good and healthy for you as well as different ways you can use them while making your food.
Also see my NEW video, “Top 10 Foods that DO Affect Your Blood Sugar”: http://goo.gl/ml3pG9
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Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period.The most important factor that affects both type 1 and type 2 diabetes is diet, and a well-planned diet can work effectively in maintaining blood glucose at healthy levels. Here in this video we have listed top ten worst foods that every diabetics should avoid.
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To have a heart-healthy lunch, it’s important to have a nice balance of nutrients and food groups. Keep your heart healthy with advice from a certified diabetic educator in this free video on nutrition.
Expert: Nancy Dell
Contact: Nancy Dell
Bio: Nancy Dell, MS, RD, LDN, CDE is best known for her Food for Thought and Viewer Mail nutrition news segments that can be seen on NBCs WWLP news and on WWLP.com.
Filmmaker: Christian Munoz-Donoso
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This video is about top ten fruits that are safe to eat during diabetes as these fruits are low at glyemic index value and these fruits contain high amounts of fibre which helps the stomach to empty at a slower rate, which affects blood sugar levels and has a beneficial effect on insulin sensitivity.
These fruits also helps to convert starch into energy and keep your blood sugar levels in check. It can also cure the symptoms of diabetes including excess urination and thirst.
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This animated video is a presentation about the symptoms, causes and types of diabetes. Diabetes is caused by insufficient insulin in the blood stream to control the blood glucose levels. Insulin is secreted by Beta cells that are in the Islets of Langerhans region of the Pancreas. Insulin helps the cells of the body to get calories from the glucose present in the blood stream. During Type 1 diabetes, the white blood cells mistake the Beta cells from the Pancreas for foreign invaders in an auto-immune response. As a result, they destroy the Beta cells by secreting anti bodies and hence the Pancreas produces little or no more insulin, leading to hyperglycaemia. The symptoms of hyperglycaemia in Type 1 diabetes are; excessive hunger, excessive thirst, frequent urination, unexplained weight-loss, fatigue, weakness, irritability, and blurry vision. Watch the video for a detailed explanation on Diabetes 1.
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Part one of a three-part series presented by Stanford Health Library.
Type 2 diabetes, formerly called adult-onset diabetes, is the most common type of the disease, affecting 95 percent of people with diabetes. Type 2 diabetes affects people at any age, even during childhood. However, this type of diabetes develops most often in middle-aged and older people, and those who are overweight and inactive.
Speaker: Bryant Lin, MD Clinical Assistant Professor, Medicine – General Medicine Disciplines, Stanford University School of Medicine
Learn more:
http://stanfordhealthcare.org/medical-conditions/hormones-and-glands/diabetes.html
Visit: http://stanfordhealthcare.org
Over 26 million people in the U.S. have diabetes, and 95 percent of those patients have type 2. With obesity and lack of physical activity as its two most common causes, many wonder if lifestyle changes can cure the condition.
Eating 11-14 homemade meals a week may reduce your risk of Type 2 diabetes. It’s important to eat a healthy diet in order to be heart healthy.
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*How to FIX Your Diabetes Naturally: https://ebooklogs.com/lower-blood-sugar/
and tips about best foods for diabetes control – super foods for diabetics.
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25 Best Foods for Diabetes Control | Good Foods for Diabetic Patients
What are the best foods for diabetics?
These 25 foods may help manage blood sugar level and be the solution for early stage high blood sugar problems. These foods should be included in the foods good for diabetic patient to support diabetes treatments.
Here the list foods for diabetics :
1. Almonds
Almonds are rich in vitamin E, magnesium, a nutrient that improves insulin sensitivity, and potassium. Almonds don’t raise blood sugar levels.
2. Cinnamon
Cinnamon has hydroxychalcone, which could lower cholesterol and help stabilize your blood sugar levels.
3. Garlic
Garlic has also hundreds chemical components, many of which can be solutions for health problems including diabetes.
4. Olive Oil
Olive oil can stabilize the blood sugar levels, minimizes blood sugar spikes, and control the LDL cholesterol level. Managing this bad cholesterol is very important for diabetics since they have a higher risk of a heart attack or stroke.
5. Prunes
Prunes are high in fiber content so they are lower on GI score and has lower effect on blood sugar levels.
6. Beans
Beans are a good alternative to meat and included as diabetic friendly foods. They are low on the GI score and provide soluble fiber resulting that they may help lowering blood sugar levels.
7. Lentils
Lentils are lower on GI score and provide B vitamins, iron, complex carbohydrates, and protein. Complex carbohydrates have a minimal impact on your blood sugar levels.
8. Greek Yogurt
Greek yogurt is easier to digest than regular yogurt and naturally contains both low carbohydrates and high protein, which can help control hunger levels and blood sugars.
9. Oatmeal
Oatmeal is high in soluble fiber and has low GI so it can help you to control your glucose levels.
10. Spinach
Spinach a diabetes superfood, great foods for diabetics . They are also very low in digestible carbs, which may control your blood sugar levels.
11. Berries
Blueberries, raspberries, strawberries and other berries are all low on the GI score and are considered to be super foods and recommended food for diabetic patients.
12. Peanut Butter
Peanut butter has low carbohydrate content that can prevent spikes in your blood sugar levels.
13. Broccoli
They are food for type 2 diabetes. Sulforaphane in broccoli may help type 2 diabetes patients manage their blood sugar.
14. Avocado
Avocados are full of healthful fats, which means they have lower effect on blood sugar levels. Avocado also has a high fiber diet.
15. Kale
The digestion slowing nutrient, fiber and antioxidants in kale may improve blood glucose control. Kale in diabetic meal plan should be an excellent choice.
16. Asparagus
A new study published in the British Journal of Nutrition recommends that if you wish to control type 2 diabetes, you should consume asparagus regularly.
17. Tomatoes
Tomatoes are lower GI score, rich in vitamin C and lycopene. Lycopene is antioxidant which can help fight inflammation, increase HDL and reduce LDL.
18. Apples
Apples are high in fiber, vitamin C and several antioxidants.
19. Citrus Fruit
Antioxidant in citrus fruit is suitable as meals for diabetic patients in order to fight inflammation.
20. Red Onion
Red onion extract may help to reduce blood sugar levels significantly, and this is important for people with diabetes.
21. Chia Seeds
Chia seeds are beneficial for diabetics since they may improve insulin sensitivity and blood sugar control.
22. Green Tea
Green Tea contains high amounts of polyphenols (antioxidants) which can help protect against inflammation and carcinogens.
23. Bell peppers
Antioxidant in bell peppers may lower your risk of various health complications caused due to diabetes.
24. Dark Chocolate
Dark chocolate is one of good foods allowed for diabetics. It contains the antioxidants which help the body use its insulin more efficiently to help control blood sugar and improve insulin sensitivity.
25. Squash
Their antioxidants may offer protection against diabetes by helping lower blood sugar.
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Top 10 Diabetes Symptoms in Women: Type 2 Diabetes Symptoms.
Increased thirst and hunger
Frequent urination
Weight loss or gain that has no obvious cause
Fatigue
Blurred vision
Wounds that heal slowly
Nausea
Skin infections
Patches of darker skin in areas of the body that have creases
Irritability
Breath that has a sweet, fruity, or acetone odor
Reduced feeling in your hands or feet
Here are the top 10 signs of diabetes in women. Type 2 diabetes symptoms are very common in women than in men studied has shown. What is diabetes in the first place? Diabetes is the inability of the body to break down simple sugar into glucose for the body to absorb living the blood sugar very high. Although symptoms of diabetes vary, but the signs of diabetes listed above are common early signs of diabetes. Causes of diabetes relatively unknown, but research indicates that lifestyle, like smoking, alcohol intake, inorganic food etc can relatively lead to diabetes. There are majorly two types of diabetes, the type 1 diabetes and the type 1 diabetes also known as diabetes mellitus.
